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March 22, 2019, 7:00 PM - 8:30 PM @ Carrboro Century Center - Century Hall
Come experience the pleasure of Nia, the hottest fusion fitness technique in mind-body wellness! For all levels and ages, Nia is a joyful and exhilarating practice that combines dance, martial arts, yoga, and self-healing. For one and 1/2 hours, licensed Nia instructors will guide you through a collage of movement to uplifting universal music. Discover the Joy of Movement, a "no-pain" technique that is The Body's Way! Join us!
Instructor: Kate Finlayson